TIMETABLE

11.00 -11.50 Cardio Conditioning
: with Niki

12.00 - 12.50pm Zumba Gold
Seniors (+60) : with Niki

3.45 - 4.40pm Self defense 
Ages 10-14 years : with Pouya

4.45 - 5.40pm Mixed Martial Arts 
Ages 13 -18 years : with Pouya

5.45 - 6.45pm Strength, Fitness & Flexibility
All levels: with Pouya

6.45 - 7.45pm Physical Fitness (small group)
18 years + : with Pouya

>> Book here 

9.10 -10am Dynamic Pilates 
 Intermediate: with Anna

6.45 - 7.45pm Capoeira
with Pouya

8.00 - 8.50pm Pilates Sculpt 
All levels: with Anna

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9.00 - 10.00am Self defence 
Women: with Pouya

6.30 - 7.20pm Latin Dance (Lady Styling)
Women: with Niki

7.30 - 8.30pm Zumba 
with Niki

>> Book here 

9.10 - 10.00am Pilates Sculpt
Beginners : with Anna

6.15 - 7.00pm Mixed Martial Arts / Fitness 
Ages 13 -18 years : with Pouya

7.00 - 8.00pm Strength, Fitness & Flexibility
All levels: with Pouya


>> Book here 

9.10  - 10am Pilates Sculpt 
All levels: with Anna

10.30 - 11.15 Mum & Baby Fitness Class
with Niki

11.30 - 12.30 Zumba 
with Niki

>> Book here 

9.30 - 10.20am Mixed Martial Arts
15+ : with Pouya

10.30 - 11.20 Family Fitness
8+: with Pouya 

11.30 -12.30pm Capoeira
15+ : with Pouya

>>  Book here